GUT RECOVERY PROGRAM

Reclaim Your Freedom, Energy and Confidence


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Experience the change

Even if you have been dealing with digestive issues for years and nothing has worked yet, with the correct steps to follow and the right level of support things can (and will) change for you.

I will be there every step of the way - cheering you on, researching and investigating your condition, creating a step-by-step strategy with you, answering any and all of your questions, keeping you motivated and helping you overcome your challenges.

It’s time to end the control that your symptoms have on your life.


understand what to eat

You’re probably feeling quite restricted in what you can eat, because whenever you move away from certain foods you get symptoms. It doesn’t always have to be this way. I am here to help you navigate through the confusion and bring variety, even enjoyment, back into your diet.


take back your freedom

Gut issues affect when and for how long you are able to leave the house. This impacts when you can go to work, when you can exercise and when you can go out and be social. Then if you do go out, the first thing you often have to do is check out the bathroom situation. I’ll help you turn this around so that you can say yes when you want to, and so that you can focus on your work and the people who are most important to you.

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boost your energy

You’re probably exhausted and struggling to get through the day at work, at the gym and at home. You like to be productive but your symptoms are holding you back. Because you are so tired, you make mistakes that you normally wouldn’t, and you feel cranky which is so unlike you. Let’s get your energy back so that you can be yourself again.


end the stress and confusion

You’ve probably spent hours researching your symptoms, trying different diets, tactics and maybe even courses, but nothing seems to have worked. Maybe you’ve seen doctors and specialists but you still don’t have answers. You’re confused as to what you should do next, and it’s very stressful dealing with all of this - not to mention everything else going on in your life!

I’ll help you navigate through this confusion and get clarity on exactly what you need to do, so that you can leave the worry of your digestion behind and instead focus on the things that matter most to you.

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You can live a life free from the pain, frustration and confusion caused by digestive issues

 

heal your gut

This is a big one. You might be feeling like your body has betrayed you, especially when you have tried so many things to improve your gut issues but nothing seems to have worked. Perhaps you’re often in bloated or in pain, even though you might hide this away. It’s awful feeling like this and not being able to understand why it’s still happening.

Imagine if you loved your gut instead of hated it. How would that change your life?

Let’s find out.


Since working with Sarah, I no longer feel nauseous and my headaches have gone away. My skin has also cleared up and I have so much more energy. Sarah has been fantastic - super helpful and very responsive. I’m so happy with my results!
— Ashleigh B

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Your digestion does not need to dictate your life

End the confusion, uncertainty and frustration of having digestive issues and not knowing why

Get your freedom back with support from someone who understands

Set yourself up for life with everything you need to move towards great gut health


your program includes

Six Personalised Strategy Sessions

Delivered in an online private space, to take you on each step of the journey

Additional Support

Unlimited email access and four additional phone calls to give you all the support and guidance you need

Implementation Strategy Plan

Produced in phases over the course of the program, this plan is all about setting you up for success. It includes your detailed, personal assessment, our action plan, gut healing protocols, goal setting tools and any other resources or strategies that you need

 

Customised Dietary Management

Including tailored meal plans and recipes as required by your symptoms

Maintenance Strategy Plan

Everything you need to stay on track going forwards, including a follow up phone call two weeks after delivery

Specific nutritional investigations and tailored nutritional products* 

As needed to uncover and correct the cause of the problem, heal the gut and restore nutritional balance

*External costs are not included in the program price


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It’s your time

Be 100% supported with six personalised strategy sessions plus unlimited email access for those SOS moments when you need further guidance.

Uncover the cause of your symptoms with insight and specialised nutritional investigations*

Alleviate the stress around eating with customised dietary management including meal plans, shopping lists and recipes.

Maximise your success with your special Implementation Strategy Plan which is broken down into manageable steps.

Stay on track after the program concludes with your tailored Maintenance Strategy Plan which sets out everything you need going forward.


I’ve only been with Sarah a month but real results are already showing. I am so glad we found each other. I’d been struggling for a long time. I felt sick all the time.
I have a little bit more energy and I sleep right through the night (have not done that for years). The best thing is my stomach is not so angry anymore. I stopped passing wind (all the time with no control ) and burping.
Sarah is a listener She is very knowledgeable. I can tell her anything. Sarah is mobile and you can call her anytime which I like. Im looking forward to next month. I recommend her to everyone!
— Janet McGee, Brisbane, Australia

Ready to change the course of your gut health?

If this resonates with you and you’re ready to create lasting change for your gut health, I’d love to offer you a complimentary Gut Health Discovery Session (usually valued at $97).

On the call we’ll get a clear sense of where you’re at with your gut health, where you want to get to and whether this program is a good fit. Book today by clicking on the link below. I’d love to support you!

 

FAQ

How long do the private sessions last?

Allow up to one hour for our initial session, and then follow up sessions are 30-45 minutes.

How are the private sessions delivered?

Online by video call (Zoom). This allows us more flexibility and the ability to work together from anywhere in the world.

If you live in the Brisbane, Logan or Ipswich area, our sessions can be in person by mobile visit if you would prefer.

Why six months?

Gut healing takes time. It took time for the damage to be done, and it will take even longer for the gut to heal. Six months allows us the time that we need together to make sure that the strategies being implemented are working, and that you can achieve the results that you want for your gut health. The program has been designed to give you the support you need to create transformation, rebuild the microbiome and set you up for long lasting gut health for the rest of your life.

I don’t think I have time

We’ll work together to implement the program in a way that suits you and your lifestyle. This program is essentially about giving you back more time, because you won’t have to factor for things like planning different meals for yourself, putting in extra research time or having to wait around for your gut to settle down before you can get out and do what you want to do.

I am also available for our sessions after hours and on Saturday mornings.

It sounds great, but will it work for me?

This Program has been designed specifically for people dealing with gut issues, particularly if it has been an ongoing problem for some time. I’ve combined my years of clinical and personal experience into a signature methodology to help you feel more calm, clear and confident.

You could try and continue researching on your own, experimenting and learning new things, but there is no guarantee that will work, and you may just end up wasting a whole heap of time. When you join this program and commit to doing the work, I’ll be there for you throughout the whole duration to support you and help you to achieve your goals. We’ll make sure that we follow strategies that are right for you to set you up for success.

I have other concerns, are you able to help?

We can certainly look further into anything else that might be bothering you - this program is not exclusive to your digestive symptoms. However, by working with the gut, you will likely find that other issues also settle down.

Are you covered by Medicare or private health funds?

Nutritionists do not attract a Medicare rebate.  Some health funds cover nutrition – it is best to check with your health fund directly as it varies between them and it also depends on your policy.  I do have a list of health funds that cover naturopathic nutrition, however policies change so it is always best to check with your provider.

I have another question

Contact me using the contact form below and I will be in touch to answer any and all of your questions.  Sometimes it is best to have a call first to check that we are a good fit for each other!

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